Winona State University - Throws Camps
Warrior Throws Camps

Camp Details

Camp Benefits
• One on one instruction
• Age/ability level instruction
• Video taping
• Meeting people with similar interest
• Variety of activities
• Great Food
• Learn by doing
• Technique packet
• FUN CAMP


Camp Schedule
9:00-9:30
Camp Registration
9:30-9:45
Camp safety & intro to camp staff
9:45-10:00
Large group activity
10:00-10:15
Throwers warm-up
10:15-10:45
Technique session #1
10:45-11:00
Weight throw demostration
11:00-11:30
Technique session #2
11:30-11:45
Small group Q&A session
11:45-12:15
Technique session #3
12:15-1:00
Lunch (included in price)
1:00-1:30
"Throws Challenge"
1:30-2:00
Technique session #4
2:00-2:30
Weight throw & javelin introduction
2:30-3:00
Technique session #5
3:00-3:30 Camp Competition
3:30
Camp Closure

What to Bring
  • Throwing shoes
  • Indoor shot put & rubber discus
  • Small towel (no larger than 2 feet)
  • Pen
  • Great Attitude